Hunt the Good Stuff
Counter negativity bias and create positive emotion.

Activating Event, Thought, Consequences
Understand how you react to a situation.

Energy Management
Take control of your physical state, bring focus to present and perform more optimally.

Avoid Thinking Traps
Identify and correct counterproductive thinking with mental cues and critical questions.

Problem Solving
Accurately identify what caused a problem and identify solution strategies.

Mental Games
Change the focus from counterproductive thinking to enable greater concentration.

Real-Time Resilience
Shut down counterproductive thinking to enable greater concentration and focus on the task at hand.

Identify Character Strengths in Self and Others
Build the best of yourself and the best of others.

Character Strengths
Overcome challenges, increase team effectiveness and strengthen leadership

Assertive Communication
Communicate clearly and with respect.

Effective Praise and Active Constructive Responding
Use praise to build mastery and create winning streaks. Respond to good news with interest to build relationships.

Mental Skills Foundation
Learn about the relationship between thoughts, emotions, physical state, and performance and how to leverage this knowledge to your advantage when faced with challenges. Sharpen your thinking processes by identifying how your beliefs may be holding you back and get your thoughts to start working for you, rather than against you.

Goal Setting
Principles to plan, execute and persevere to achieve excellence.

Building Confidence
Practical and effective thinking techniques that develop, sustain, and protect confidence in any situation.

Attention Control
Strategies to direct, sustain, and shift attention on demand for greater concentration and mental agility.

Energy Management
Techniques that enhance efficiency, recovery, and composure under pressure.

Imagery
Practical imagery techniques to enhance skill development, tactical intuition, and automatic skill execution.

Leader Development Course
Recognize and address mental factors necessary for consistently high performance; incorporate mental strategies into deliberate training to maximize leader attributes and accelerate unit excellence.

Great Teams
A series of discussions aimed at solidifying or redefining the unit’s shared philosophy, vision, values, and standards—the components of the unit’s culture.

Counseling Enhancement Workshop
A 2.5-day course focused on enhancing counseling skills and improving relationships in the unit. (Under Revision)

G.R.I.T. - Gaining Resilience in Training
Skills learned in GRIT enable Leaders to build trust with their Soldiers to have difficult conversations and gather accurate, timely information through small-group discussions and informal conversations during inspections, formations, or PT.