Army Combat Fitness Test prepares HQDA Soldiers for readiness

When Army senior leaders approved the new strenuous fitness test, it was designed to better prepare Soldiers for combat tasks, reduce injuries and lead to ample cost savings across the service.

On Wednesday, elements of Headquarters Department of the Army G-3/5/7 were on Joint Base Myer-Henderson Hall to take the Army Combat Fitness Test.

The six-event readiness assessment, called ACFT, will replace the current three-event Army Physical Fitness Test, which has been around since 1980.

While the ACFT still keeps the 2-mile run as its final event, it introduces five others to provide a broad measurement of a Soldier’s physical fitness. The events are completed in order and can take anywhere from 45 to 55 minutes for a Soldier to finish.

• Strength deadlift: With a proposed weight range of 120 to 420 pounds, the deadlift event is similar to the one found in the Occupational Physical Assessment Test, or OPAT, which is given to new recruits to assess lower-body strength before they are placed into a best-fit career field. The ACFT will require Soldiers to perform a three-repetition maximum deadlift (only one in OPAT) and the weights will be increased. The event replicates picking up ammunition boxes, a wounded battle buddy, supplies or other heavy equipment.

• Standing power throw: Soldiers toss a 10-pound ball backward as far as possible to test muscular explosive power that may be needed to lift themselves or a fellow Soldier up over an obstacle or to move rapidly across uneven terrain.

• Hand-release pushups: In this event, Soldiers start in the prone position and do a traditional pushup, but when at the down position they release their hands and arms from contact with the ground and then reset to do another pushup. This allows for additional upper body muscles to be exercised.

• Sprint/drag/carry: As they dash 25 meters five times up and down a lane, Soldiers will perform sprints, drag a sled weighing 90 pounds, and then hand-carry two 40-pound kettlebell weights. This can simulate pulling a battle buddy out of harm’s way, moving quickly to take cover or carrying ammunition to a fighting position or vehicle.

• Leg tuck: Similar to a pullup, Soldiers lift their legs up and down to touch their knees/thighs to their elbows as many times as they can. This exercise strengthens the core muscles since it doubles the amount of force required compared to a traditional sit-up.

 

• 2-mile run: Same event as on the current test. In the ACFT, run scores are expected to be a bit slower due to all of the other strenuous activity.

 

The ACFT gauges Soldiers on the 10 components of physical fitness: muscular strength and endurance, power, speed, agility, aerobic endurance, balance, flexibility, coordination and reaction time. The current test only measures two: muscular and aerobic endurance.

 

TEST SCORING

 

The vast majority of policies with the APFT will likely be carried over to the new test.

 

Scoring could be similar with 100 points for each event for a maximum of 600. Minimum scores, however, may change depending on a Soldier’s military occupational specialty.