The Army's Holistic Health and Fitness (H2F) takes a holistic approach to fitness by addressing five readiness domains (physical, mental, nutrition, sleep, and spiritual).
Utilize Fort Gordon's free H2F resources to improve your personal performance:
Physical Domain Resources:
Army Wellness Center - Schedule BOD POD, metabolic testing, personalized workout plans, and more
Physical therapy appointment and sick call information
Army Fitness Test Combat Fitness Test - Coming Soon
Overlord Fitness Hours and Classes Torch Fitness Center Hours Nelson Fitness Center
Pregnancy and Postpartum Physical Training Program (P3T)
Fort Gordon MWR Sports & Fitness Center information
STI testing and prevention education
Nutritional Domain Resources
Schedule an appointment or a nutrition class with a registered dietitian
Go For Green - Army Nutrition Standards
Augusta Food Assistance Programs
Mental Domain Resources
Schedule an appointment with a mental health provider in person or virtually
Confidential Counseling - Military One Source
Military and Family Counseling - Military One Source
Mindset and Performance Coaching - Fort Gordon R2 Performance Center
Fort Gordon Army Substance Abuse Program - Command or self referral
Tobacco Free Living Class - Army Public Health
Sleep Domain Resources
Sleep Hygiene Classes - Army Wellness Center
Insomnia Coach - VA sponsored app to help servicemembers with poor sleep hygiene
Spiritual Domain Resources
Fort Gordon Center Chaplain's Office - Find a place of worship
Spiritual and Religious Care - Eisenhower Army Medical Center